Aromatherapy
Aromatherapy is also used to help make the environment more relaxing and help to reduce stress. Essential oils can be used to create different scents that encourage you to relax and calm your mind. The sense of smell has a strong connection to the brain, which is why we utilize aromatherapy during your massage. Different oils are known to promote relaxation and can help to relieve stress.
The Massage
The actual massage itself can also help to reduce stress. Massage therapy targets areas of the body that hold stress and can cause pain. The actual act of massage can reduce stress hormone levels by about 30 percent. Plus, massage can also help to reduce pain. Pain can both cause stress and be caused by stress, so when it is reduced, you can experience stress relief as well. Many people notice their stress when their muscles are tense or tight. Massage helps to release those tight muscles, allowing for stress to be released.
While massages may seem like a luxury treatment that are simply used to pamper yourself, there are so many benefits to massage. One of the biggest benefits is the fact that it can help relieve stress. Stress can have an extremely negative effect on your body and mind, which makes stress relief important. If you are looking for new ways or additional ways to help you reduce stress, give massage a try!
Comentários